Many diseases await the men of our time. But what could be scarier than a diagnosis of impotence? It's scary when a man at the dawn of his strength begins to feel inferior, abandoned, unloved. Only then does the main and clear task of life become the strengthening of potency. Only then is the man ready to apply any methods of treatment, to run to the doctors for help. And only then does he begin to take care of himself.
What improves potency? This question does not allow a man to exist normally. During this period, the patient's psyche becomes very vulnerable, which aggravates an already deplorable situation.
But there are no hopeless situations. Remember that you are not the only one who has encountered this problem. It is necessary to research and, of course, to find the right methods of treating impotence. You must understand that increased potency in men is the work of men themselves.
Correctly determine the cause of the disease
Deciding to take the first step in treatment is often very difficult. But you need to go to the doctor so that he can help you determine the cause of potency disorders.
They are divided into 3 main groups:
- Physical causes that occur in parallel or due to cardiovascular, neurological or endocrine diseases.
- Psychological causes associated with impaired mental self-esteem of the patient. Much depends on the relationship between the partners.
- While treating their chronic diseases with pills, few people pay attention to their effect on the genitourinary system of the body. When taken orally, some medications can adversely affect both the formation of sperm cells themselves and male libido.
The attending physician, who knows all your genetic predispositions, acute and chronic diseases, will help treat the cause.
Once the cause has been identified, treatment can begin.
Drinking a pill is much easier than a meaningful approach to the treatment of potency disorders. But! Tablets, in dosage form, consist of "foreign" chemicals to our body. They not only reach the diseased organ, but are carried by the bloodstream to every cell of almost every organ. There they have their side effects.
Drug treatment can cause psychological dependence, and by canceling the drug, we will get a "squared" untreated disease. But the fundamental principle of treatment is to do no harm.
Treatment for impotence should start with lifestyle changes.
harmony of life
Relationships should be based on love, trust and understanding. Quantity does not always mean quality. Avoid temporary and casual sex.
Increased potency in 80% of patient cases is provided by the right lifestyle.
We reduce the impact of negative factors
Everyone knows about the harmful effects of alcohol on the liver. And the liver controls the normal activity of the sex glands. As a consequence of this fact - a decrease in the production of sex hormones. In a state of intoxication, tactile sensitivity is sharply reduced, which leads to disruption of the ejaculation process.
Nicotine impairs microcirculation in the vessels of the pelvic organs, which often leads to thrombosis (blockage) of the vessels of the penis and persistent impotence.
The result of the use of narcotic substances is the development of irreversible polyneuropathies. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
Moderation in food
The nutrition of a man greatly affects the strengthening of male potency. Food should not only bring taste pleasure, but also be useful. It must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the proper functioning of the gonads.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Useful products for men
Eat meat and fish, which contain a lot of building materials (proteins) for cells and biologically active substances (provitamins, omega-3 fatty acids), which activate all metabolic processes in the body. Season the main courses with spices (black pepper, coriander), enrich the diet with natural aphrodisiacs. Of the sweets eat honey, dried fruits, nuts.
A side dish for a real man will be spinach, parsley, celery and parsnip salads.
Use in everyday life and proven folk methods. Drink decoctions of medicinal herbs. They will help tone all body systems after a hard day's work.
Walks and exercise
Good gymnastics and regular walks in the fresh air are excellent ways to increase potency.
When walking, the body of a man is enriched with oxygen, the blood supply to the organs improves. Spend them with your soul mate, and the harmony of relations will be strengthened.
A special set of exercises has been developed, which is used to increase male strength.
- Exercise 1. We walk in place, raising our knees as high as possible.
- Exercise 2. We stand with our hands on the belt. Slowly we begin to bend the legs at the knee joints, while strongly straining and releasing the gluteal muscles.
- Exercise 3. We perform a quick run in place, but do not tear the socks off the floor, only the heels rise.
- Exercise 4. From a lying position, arms along the body, we perform the "bridge".
After performing the above exercises, blood circulation in the genitals increases significantly, erection improves.
Reduce workload and stress
Fight fatigue. Give your body good sleep and active rest. Avoid physical and mental overload.
Learn how to simply give health to your loved one, and you won't hear about potency pills for a while.